CH-178B | He Heamana Kaimahi Kounga Teitei
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Ko te hoahoa i whakaawehia e te tohu puoro, ka taea e te puoro te whakaora i te wairua o te tangata i nga wa katoa. Ko nga Kaihoahoa he huānga puoro kua honoa ki te whakatauira tautoko lumbar, me te hoahoa ngawari ki te tuhi i tetahi kaupapa whakamiharo o te oranga, me te ahua whakamiharo me te pai ki te whakaora i nga mahi o te tinana me te hinengaro ngenge, ki te pupuri i nga kaimahi i te ra katoa o te tari hauora. Ma te whakatika i te tautoko o te lumbar, ka taea e ia te tautoko tino kaha ki te hope, ka pai ake te pai ki te hiku o te tangata.
01 Ka taea te whakarite mahunga, tautoko whakamarie
Ka hiki te mahunga ki runga me te heke ki te whakatutuki i nga hiahia o nga tangata rerekee te teitei, a, ko te mata o te upoko o te mahunga he kopikopiko, e taea ai te pupuri i te kurupae hiku o te tinana o te tangata me te taunga o te mahunga kia pai.
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02 Te mata kiato teitei, te manawa me te whakamarie
Ko te whakamunatanga kakano mata, te whakahokinga ngawari, te tautoko kaha, te whakamarie me te manawa, te whakatere i te tuku wera o te tinana, te whakaheke i te mahana o te tinana, te manawa me te hauhautanga.
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03 Ko te tikanga maukati i roto i te waahi, te titaha-kotahi
Ma te whakamahi i te tikanga maukati i roto i te waahi, ka taea te raka ma te ki kotahi, he haumaru, he tere hoki te tiango, ka tutuki nga hiahia o nga kaihoko ma te raka ki nga koki tiango rereke.
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04 He urunga miro te ahua o te elasticity, he roa te noho
He mea hanga mai i te pahuka i pokepokea ai, te rahi o te rahi, te pai o te elasticity, kaore he rerekee me te koroheketanga, te roa me te roa, te whakanui i te rere o te hau, te whakatere i te whakamaaramatanga o te wera, te pupuri i nga reke kia maroke me te pai, kaua e pupuhi.
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