Abaningi bethu kunanini ngaphambili basebenzela emakhaya ngenxa ye-COVID-19, futhi lokho kusho ukuthi sidinga ukwenza amahhovisi ethu asekhaya aphephe futhi abe izindawo ezinempilo zokusebenza. Lawa macebiso angakusiza wenze izinguquko ezishibhile endaweni yakho yokusebenza ukuze uhlale ukhiqiza futhi ungalimali.
Uma ungena emotweni ukuze uyishayele okokuqala wenzani? Ulungisa isihlalo ukuze ukwazi ukufinyelela kuma-pedals futhi ubone umgwaqo kalula, futhi uzizwe ukhululekile. Unyakazisa izibuko ukuze uqiniseke ukuthi unomugqa ocacile wokubuka ngemuva kwakho nangakwelinye icala. Izimoto eziningi zikuvumela ukuthi ushintshe isikhundla se-headrest kanye nokuphakama kwebhande lesihlalo phezu kwehlombe lakho, futhi. Lokhu kulungiselelwa kwenza ukushayela kuphephe futhi kukhululeke kakhudlwana. Uma usebenza usekhaya, kubalulekile ukwenza izinguquko ezifanayo.
Uma umusha ekusebenzeni usekhaya ngenxa ye-coronavirus yenoveli, ungasetha indawo yakho yokusebenza ukuze iphephe futhi inethezeke ngamathiphu ambalwa e-ergonomic. Ukwenza kanjalo kunciphisa amathuba okulimala futhi kwandise ukunethezeka kwakho, konke lokhu kukusiza ukuthi uhlale ukhiqiza futhi ugxile.
Awudingi ukuchitha inqwaba esihlalweni esikhethekile. Isihlalo esilungile sehhovisi sizosiza abanye, kodwa futhi udinga ukucabanga ngendlela izinyawo zakho ezishaya ngayo phansi, kungakhathaliseki ukuthi izihlakala zakho ziyagoba uma uthayipha noma igundane, nezinye izici. Ungenza okuningi kwalokhu kulungiswa usebenzisa izinto zasendlini noma ngokuthenga okungabizi.
Ukuthi itafula liwubude obufanele kuhlobene, kunjalo. Kuya ngokuthi umude kangakanani. UHedge uphinde waba namathiphu okusebenzisa izinto ezingabizi, njengethawula eligoqwayo ukuze lisekele i-lumbar kanye nesikhuphukeli se-laptop, ukwenza noma yiliphi ihhovisi lasekhaya libe nobungane ngokwe-ergonomically.
Kunezindawo ezine okufanele ugxilise ukunaka kwakho lapho uhlela ihhovisi lasekhaya le-ergonomic, ngokusho kwe-Hedge, kodwa ngaphambi kokuthi uqale, kubaluleke kakhulu ukucabangela ukuthi hlobo luni lomsebenzi owenzayo nokuthi hlobo luni lwemishini oyidingayo.
Yiziphi izinto zokusebenza ozidingayo ukuze usebenze? Ingabe unayo ideskithophu, ikhompuyutha ephathekayo, ithebhulethi? Mangaki amamonitha owasebenzisayo? Ingabe ubheka izincwadi kanye nephepha elibonakalayo njalo? Ingabe akhona amanye ama-peripheral owadingayo, njenge-microphone noma i-stylus?
Ukwengeza, hlobo luni lomsebenzi owenzayo ngalowo mshini? “Ukuma komuntu ohlezi phansi kuncike kakhulu ekutheni wenzani ngezandla zakhe,” kusho uHedge. Ngakho-ke ngaphambi kokwenza noma yiziphi izinguquko, cabanga ukuthi uchitha kanjani ingxenye enkulu yesikhathi sakho somsebenzi. Ingabe uthayipha amahora ngesikhathi? Ingabe ungumklami wezithombe othembele kakhulu kugundane noma ngothi lokuloba? Uma kukhona umsebenzi owenza isikhathi eside, yenza ngendlela oyifisayo ukusetha kwakho ukuze kuphephe futhi kukhululeke kulowo msebenzi. Isibonelo, uma ufunda iphepha elibonakalayo, kungase kudingeke wengeze isibani etafuleni lakho.
Njengoba nje wenza izinguquko eziningi emotweni ukuze ilingane nomzimba wakho, kufanele wenze ngokwezifiso ihhovisi lakho lasekhaya libe sezingeni elifanayo. Eqinisweni, ukuma okuhle kwe-ergonomic kwehhovisi akuhlukile kangako nokuhlala emotweni, izinyawo zakho ziphansi kodwa imilenze yeluliwe futhi umzimba wakho ungaqondile kodwa utshekele emuva kancane.
Izandla zakho nezihlakala kufanele zibe esimweni sokungathathi hlangothi, esifana nekhanda lakho. Yelula ingalo yakho nesandla phambili ukuze ukubeke phansi etafuleni. Isandla, isihlakala, nengalo kuyashesha, okuyikhona okufunayo. Ongakufuni yihinge esihlakaleni.
Okungcono: Thola ukuma okukuvumela ukuthi ubone isikrini ngenkathi uhlezi emuva ngendlela enikeza ukusekela okungemuva. Ungase ukuthole kufana nokuhlala esihlalweni somshayeli wemoto, uncike kancane emuva.
Uma ungenaso isihlalo sehhovisi sikanokusho esihlehlayo, zama ukubeka umcamelo, umcamelo, noma ithawula ngemuva komhlane wakho ongezansi. Lokho kuyokwenza okuhle. Ungathenga ama-cushions esitulo angabizi aklanyelwe ukwesekwa kwe-lumbar. I-Hedge iphinde iphakamise ukubheka ezihlalweni zamathambo (isibonelo, bheka umugqa we-BackJoy wezihlalo zokuma). Le mikhiqizo efana nesihlalo sehhashi isebenza nanoma yisiphi isitulo, futhi itshekisa i-pelvis yakho endaweni e-ergonomic kakhudlwana. Abantu abafushane bangase futhi bathole ukuthi ukuba ne-footrest kuyabasiza ukuthi bathole ukuma okulungile.
Uma uzosebenzisa ideski lokuhlala, umjikelezo olungile yimizuzu engama-20 yomsebenzi ohlezi ulandelwa imizuzu eyi-8 yokuma, elandelwa imizuzu emi-2 yokuhambahamba. Ukuma isikhathi eside kunemizuzu eyi-8, kusho uHedge, kuholela abantu ukuthi baqale ukuncika. Ukwengeza, ngaso sonke isikhathi lapho ushintsha ubude bedeski, kufanele uqiniseke ukuthi ulungisa zonke ezinye izinto zakho zokusebenza, njengekhibhodi nesiqapha, ukuze ubeke ukuma kwakho endaweni engathathi hlangothi futhi.
Isikhathi sokuthumela: May-11-2020