Indawo yokuhlala ehleliyo ihlala inxulunyaniswa nokuphumla kunye nentuthuzelo, ngakumbi ngesitulo esijikelezayo esibonelela nge-engile yomzimba ebanzi. Le posture ikhululekile kuba ikhulula uxinzelelo kumalungu angaphakathi kwaye isasaze ubunzima bomzimba ophezulu ngaphesheya kwe-backrest, ivumela izihlunu eziphambili ukuba ziphumle kwaye zinciphise uxinzelelo kumqolo.
Nangona kunjalo, ixesha elide kule ndawo kunokukhokelela ekuxinzeni kwegxala kunye nentamo. Kuba intloko ijonge phambili ngokwendalo ukujonga imonitha, izihlunu egxalabeni nasentanyeni ziyafuneka ukugcina le ndawo "yokubamba isigxina". Ngaphandle kokuhamba rhoqo, le ndlela yokuma inokuba negalelo ekuphatheni kakubi.
Ukubaluleka kokuhamba rhoqo
Ngokutsho kophando lwakutsha nje, ukubaluleka kokwenza iintshukumo ezininzi ngangokunokwenzeka (nokuba zincinci), kunenzuzo ekugcineni impilo yomzimba. Nangona kunjalo, ngexesha lokugxininiswa okukhulu, abantu bahlala belibala ukulungisa ukuma kwabo. Kwezi meko, inkxaso yentamo ehlengahlengiswayo ibonelela ngeenzuzo ezibalulekileyo, ibonelela ngenkxaso eguquguqukayo kuzo zonke izikhundla ezahlukeneyo zokunciphisa uxinzelelo lwentamo.
Ukufumana Intuthuzelo Efanelekileyo
Ukwandisa intuthuzelo, izixhaso zentamo kufuneka zihlengahlengiswe ukuze zihambelane nenqanaba leliso lomsebenzisi kunye nokuphakama kwesitulo. Kubantu abade, ukubandakanya inkxaso ye-lumbar eguquguqukayo yokuphakama kunokunyusa ngakumbi inkxaso kunye nentuthuzelo enikezelwa ngusihlalo.
IsiKhokelo sokuSetyenziswa okunempilo
Inkxaso yentamo eyenziwe kakuhle inokubonelela ngokukhululeka okuxabisekileyo xa kulungiswa ngokufanelekileyo. Nangona kunjalo, kubalulekile ukulungelelanisa inkxaso kunye nokunyakaza-ukuthatha ikhefu rhoqo ukuze ume kwaye uhambe ngundoqo ekugcineni impilo yonke. Ngokudibanisa uhlengahlengiso lwe-ergonomic kunye nomsebenzi oqhelekileyo, abantu banokuyonwabela indawo yokusebenza ekhululekile kunye nenkxaso.
Ixesha lokuposa: Nov-07-2024