Uninzi lwethu kunanini na ngaphambili lusebenza lusekhaya ngenxa ye-COVID-19, kwaye oko kuthetha ukuba kufuneka senze ii-ofisi zethu zamakhaya zikhuseleke kwaye zibe ziindawo ezisempilweni zokusebenza. Ezi ngcebiso zinokukunceda wenze uhlengahlengiso olungabizi kakhulu kwindawo yakho yokusebenza ukuze uhlale unemveliso kwaye ungonakalisi.
Xa ungena emotweni ukuze uyiqhube okokuqala, wenza ntoni? Ulungisa isihlalo ukuze ukwazi ukufikelela kwiipedali kwaye ubone indlela ngokulula, kwaye uzive ukhululekile. Uhambisa izibuko ukuze uqiniseke ukuba unomgca ocacileyo wokujonga emva kwakho nakweliphi na icala. Uninzi lweemoto zikuvumela ukuba utshintshe indawo yentloko kunye nokuphakama kwebhanti yesihlalo phezu kwegxalaba lakho. Olu hlengahlengiso lwenza ukuba ukuqhuba kukhuseleke kwaye kukhululeke ngakumbi. Xa usebenza ekhaya, kubalulekile ukwenza uhlengahlengiso olufanayo.
Ukuba umtsha ekusebenzeni usekhaya ngenxa yenoveli coronavirus, unokuseta indawo yakho yokusebenza ukuze ikhuseleke kwaye ikhululeke ngeengcebiso ezimbalwa ze-ergonomic. Ukwenza njalo kunciphisa ithuba lakho lokulimala kwaye kwandisa induduzo yakho, konke oku kukunceda uhlale unemveliso kwaye ugxininise.
Awudingi ukuchitha inyanda kwisitulo esikhethekileyo. Isitulo esifanelekileyo seofisi siya kunceda abanye, kodwa kufuneka ucinge malunga nendlela iinyawo zakho ezibetha ngayo phantsi, nokuba izihlahla zakho ziyagoba xa uchwetheza okanye impuku, kunye nezinye izinto. Unokwenza uninzi lwezi hlengahlengiso usebenzisa izinto eziphuma endlwini okanye ngokuthenga okungabizi kakhulu.
Ingaba itafile ubude obufanelekileyo buhlobene, kunjalo. Kuxhomekeke ekubeni ubude kangakanani. IHedge nayo inamacebiso okusebenzisa izinto ezingabizi kakhulu, njengetawuli esongiweyo yokuxhasa i-lumbar kunye ne-laptop riser, ukwenza nayiphi na i-ofisi yasekhaya ilungele ngakumbi i-ergonomically.
Kukho iindawo ezine zokugxila ingqalelo yakho xa useka iofisi yasekhaya ye-ergonomic, ngokutsho kweHedge, kodwa ngaphambi kokuba uqalise, kubaluleke kakhulu ukuqwalasela uhlobo lomsebenzi owenzayo kunye nohlobo lwezixhobo ozifunayo.
Zeziphi izixhobo ozidingayo ukuze usebenze? Ngaba unayo idesktop, ilaptop, ithebhulethi? Zingaphi iimonitha ozisebenzisayo? Ngaba ujonga iincwadi kunye nephepha elibonakalayo rhoqo? Ngaba zikho ezinye iiperipheral ozifunayo, ezinje ngemakrofoni okanye usiba lokubhala?
Ukongeza, luhlobo luni lomsebenzi owenzayo ngeso sixhobo? “Ukuma komntu ohleli phantsi kuxhomekeke kwinto abayenzayo ngezandla,” utshilo uHedge. Ngoko ngaphambi kokuba wenze naluphi na utshintsho, cinga ngendlela ochitha ngayo ixesha lakho elininzi lomsebenzi. Ngaba uchwetheza iiyure ngexesha? Ngaba ungumyili wegraphic othembele kakhulu kwimpuku okanye kwistylus? Ukuba kukho umsebenzi owenzela ixesha elongeziweyo, ngoko ulungise ukuseta kwakho ukuze ukhuseleke kwaye ukhululeke kulo msebenzi. Umzekelo, ukuba ufunda iphepha lomzimba, unokufuna ukongeza isibane kwidesika yakho.
Kanye njengoko usenza uhlengahlengiso oluninzi kwimoto ukuze ilingane nomzimba wakho, kuya kufuneka wenze iofisi yakho yasekhaya ifikelele kwinqanaba elifanelekileyo. Ngapha koko, i-ergonomic posture ye-ofisi ayifani kwaphela nokuhlala emotweni, iinyawo zakho zithe tyaba kodwa imilenze yandisiwe kwaye umzimba wakho ungame nkqo kodwa ujikelelwe kancinci ngasemva.
Izandla zakho kunye nezandla zakho kufuneka zibe kwindawo engathathi hlangothi, efana nentloko yakho. Yandisa ingalo yakho kunye nesandla phambili ukuze uzibeke phantsi etafileni. Isandla, isihlahla, kunye nengalo yangaphambili zigungxulwa, yile nto uyifunayo. Into ongayifuniyo kukuxhoma esihlahleni.
Ngcono: Fumana i-posture ekuvumela ukuba ubone isikrini ngelixa uhleli ngasemva ngendlela ebonelela ngenkxaso esezantsi. Usenokufumanisa kufana nokuhlala kwisihlalo somqhubi wemoto, ungqiyame kancinane ngasemva.
Ukuba awunaso isitulo seofisi esithe tye, zama ukubeka umqamelo, umqamelo, okanye itawuli ngasemva komqolo wakho ongezantsi. Oko kuya kwenza okulungileyo. Unokuthenga i-cushions yesitulo engabizi eyenzelwe inkxaso ye-lumbar. I-Hedge ikwacebisa ukujonga kwizihlalo zamathambo (umzekelo, bona umgca we-BackJoy wezihlalo zokuma). Ezi mveliso zifana nesali zisebenza naso nasiphi na isitulo, kwaye zithobisa i-pelvis yakho kwindawo e-ergonomic ngakumbi. Abantu abafutshane banokufumanisa ukuba ukuba ne-footrest kubanceda bafezekise ukuma okufanelekileyo.
Ukuba uza kusebenzisa idesika yokuma, owona mjikelo ungowona wemizuzu engama-20 yomsebenzi uhleli elandelwa yimizuzu esi-8 yokuma, ilandelwe yimizuzu emi-2 yokujikeleza. Ukuma ixesha elide kunemizuzu eyi-8, utshilo uHedge, kukhokelela abantu ukuba baqale ukungqiyama. Ukongeza, ngalo lonke ixesha utshintsha ubude bedesika, kufuneka uqiniseke ukuba uhlengahlengisa zonke ezinye izinto zakho zokusebenza, njengekhibhodi kunye nemonitha, ukubeka indawo yakho kwindawo engathathi hlangothi kwakhona.
Ixesha lokuposa: May-11-2020