cusboonaysiinta alaabta
Si loo waafajiyo codsiyo kala duwan, waxaan bilownay taxane cusub oo jir madow ah, oo ay weheliso casriyeyn xagga texture ah. Isbeddelladani kaliya ma wanaajiyaan waxqabadka guud ee alaabta, laakiin sidoo kale waxay gaaraan natiijooyin "ka wanaagsan" oo dhinacyo badan leh, ka caawinta macaamiisha inay daboolaan baahidooda oo ay wanaajiyaan khibradda isticmaale.
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Doorasho badan
Badeecadahayadu hadda waxay bixiyaan noocyo kala duwan oo kala duwan oo kala duwan oo midab leh, oo bixiya heer aan horay loo arag oo kala duwanaansho ah. Laga soo bilaabo xarrago qadiimiga ah ilaa tamarta firfircoon, waxaad dooran kartaa nidaamka midabka saxda ah ee ku saleysan doorbidkaaga shaqsiyeed ama qaabka astaantaada.
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Isku aadka Wanaagsan
Casriyeynta alaabadu waxay bixisaa dabacsanaan badan marka loo eego qaababka, midabada, iyo agabka is waafajinta. Wax kasta oo baahidaada ah, waxaad si fudud u gaari kartaa muuqaal shakhsi ahaaneed, adoo hubinaya in faahfaahin kasta ay si fiican u waafaqsan tahay naqshadda guud.
Way fududahay in la Nadiifiyo
Casriyeynta midabku kaliya maaha inay bixiso doorashooyin midab badan laakiin sidoo kale waxay diiradda saartaa fududaynta nadiifinta iyo caabbinta wasakhda. Ikhtiyaarada midabka cusub ayaa ah kuwo u adkaysta wasakhda oo si sahlan loo nadiifin karo, iyagoo si wax ku ool ah uga hortagaya wasakhda maalinlaha ah iyo xagashada. Haddi ay noqoto goobaha shaqada ee inta badan la isticmaalo ama meelaha tabobarka taraafikada, midabadu waxay ahaan doonaan kuwo cusub oo firfircoon.
Waqtiga boostada: Dec-17-2024