Vazhinji vedu kupfuura nakare kose tiri kushanda kubva kumba nekuda kweCCIDID-19, uye zvinoreva kuti tinofanirwa kuita kuti mahofisi edu epamba ave nzvimbo dzakachengeteka uye dzine hutano hwekushanda. Aya matipi anogona kukubatsira iwe kugadzirisa zvisingadhure kunzvimbo yako yebasa kuti ugare uchigadzira uye usingakuvare.
Paunopinda mumotokari kuti uityaire kekutanga, unoita sei? Iwe unogadzirisa chigaro kuitira kuti usvike pamapedali uye uone mugwagwa zviri nyore, pamwe nekunzwa wakasununguka. Iwe unofambisa magirazi kuti uone kuti une mutsara wakajeka wekuona shure kwako uye kune rumwe rutivi. Mota zhinji dzinokutendera kuti uchinje chinzvimbo chemusoro uye bhandi rechigaro kureba pamusoro pefudzi rako, zvakare. Aya magadzirirwo anoita kuti kutyaira kuve kwakachengeteka uye kugadzikana. Paunenge uchishanda kubva kumba, zvakakosha kugadzirisa zvakafanana.
Kana iwe uri mutsva pakushanda uchibva kumba nekuda kweiyo novel coronavirus, unogona kuseta nzvimbo yako yekushandira kuti ive yakachengeteka uye yakasununguka neashoma ergonomic matipi. Kuita izvi kunoderedza mukana wako wekukuvara uye kunowedzera kunyaradza kwako, izvo zvese zvinokubatsira kuti urambe uchigadzira uye wakatarisana.
Iwe haufanire kushandisa bundle pane yakakosha chigaro. Chigaro chehofisi chekurudyi chichabatsira vamwe, asi iwe unofanirwawo kufunga nezvekuti tsoka dzako dzakarova sei pasi, ingave maoko ako anokotama paunonyora kana mbeva, nezvimwe zvinhu. Iwe unogona kuita akawanda ezvigadziriso izvi uchishandisa zvinhu kubva kumativi eimba kana nekutenga zvisingadhure.
Pasinei nokuti tafura ndiyo yakakwirira yakakwirira ihama, hongu. Zvinoenderana nekureba kwako. Hedge zvakare yaive nemamwe matipi ekushandisa zvinhu zvisingadhure, senge tauro rakamonerwa rekutsigira lumbar uye yelaptop riser, kuita chero hofisi yepamba iine hushamwari ergonomically.
Pane nzvimbo ina dzekuisa pfungwa dzako paunenge uchigadzira ergonomic home office, maererano neHedge, asi usati watanga, zvakakoshawo kufunga kuti ibasa rei raunoita uye rudzi rwechishandiso chaunoda.
Ndeipi midziyo yaunoda kushanda? Iwe une desktop, laptop, piritsi? Mamonitor mangani aunoshandisa? Iwe unotarisa mabhuku uye mapepa enyama kazhinji here? Pane mamwe maperipheral aunoda here, akadai semaikorofoni kana chinyoreso?
Pamusoro pezvo, unoita basa rei nemidziyo iyoyo? "Mamiriro emunhu akagara pasi anoenderana nezvavari kuita nemaoko avo," akadaro Hedge. Saka usati waita chero shanduko, funga mashandisiro aunoita yakawanda yenguva yako yebasa. Unotaipa kwemaawa panguva here? Iwe uri graphic dhizaini anovimba zvakanyanya negonzo kana chinyoreso? Kana paine basa raunoita kwenguva yakareba, saka gadzirisa setup yako kuti ive yakachengeteka uye yakasununguka kune iro basa. Semuenzaniso, kana iwe ukaverenga bepa remuviri, ungangoda kuwedzera mwenje padhesiki rako.
Sezvo iwe uchigadzirisa zvakawanda mumotokari kuti ikwane muviri wako, iwe unofanirwa kugadzirisa hofisi yako yekumba kune imwe dhigirii yakanaka. Kutaura zvazviri, chimiro chakanaka che ergonomic chehofisi hachisi zvachose chakasiyana nekugara mumotokari, tsoka dzako dzakati sandara asi makumbo akatambanudzwa uye muviri wako usina kutwasuka asi wakarerekera kumashure zvishoma.
Maoko ako nemaoko anofanirwa kunge ari mune kwaakarerekera, akafanana nemusoro wako. Tambanudza ruoko rwako neruoko kumberi kuti uzviise patafura. Ruoko, wrist, uye forearm zviri kuita kupeperetswa, ndizvo zvauri kuda. Chausingadi ihinge paruoko.
Zvirinani: Tsvaga chimiro chinokutendera kuti uone skrini iwe wakagara kumashure nenzira inopa yakaderera kumashure rutsigiro. Unogona kuona kuti zvakafanana nekugara pachigaro chemutyairi wemotokari, wakazendamira zvishoma.
Kana iwe usina chigaro chehofisi chepamusoro chinozununguka, edza kuisa cushion, piro, kana tauro kuseri kwezasi kwako. Izvozvo zvichaita zvimwe zvakanaka. Iwe unogona kutenga isingadhure macheya cushions akagadzirirwa lumbar rutsigiro. Hedge inokurudzirawo kutarisa muzvigaro zvemapfupa (somuenzaniso, ona BackJoy mutsara wezvigaro zvekumira). Izvi zvigadzirwa-zvakaita sesadhi zvinoshanda nechero chigaro, uye zvinotenderedza pelvis yako mune imwe ergonomic chinzvimbo. Vanhu vapfupi vanogonawo kuona kuti kuve nefootrest kunovabatsira kuti vagone kumira zvakanaka.
Kana uchizoshandisa sit-stand desk, iyo yakakwana kutenderera imaminitsi makumi maviri ebasa rakagara richiteverwa nemaminetsi masere ekumira, achiteverwa nemaminetsi maviri ekufamba-famba. Kumira kwenguva yakareba kupfuura maminetsi masere, akadaro Hedge, inotungamira vanhu kuti vatange kuzembera. Pamusoro pezvo, pese paunoshandura kureba kwedhesiki, unofanirwa kuve neshuwa kuti unogadzirisa zvese zvako zvimwe zvikamu zvebasa, sekhibhodi uye cheki, kuisa chimiro chako munzvimbo isina kwayakarerekera zvakare.
Nguva yekutumira: May-11-2020