Gushyira imbere ubuzima n’imibereho myiza y abakozi ni ishingiro ryibishushanyo mbonera bya JE Fitness Life Centre！
JE Inzozi numuryango ushingiye kubakozi. Kugira ngo abakozi barusheho kunezeza no kumererwa neza, ibikoresho bya JE byiyemeje gushinga ubuzima bwa JE Fitness Centre mu muryango wa "Inzozi" - ahantu hafite ubwisanzure, ubwisanzure, ubudasa, n’ubuzima bw’icyatsi, bikayobora mu rwego rwo kwinezeza mu gihugu hose; kugenda.
Ikigo cyimyitozo ngororamubiri hamwe na ambiance yacyo yihariye, gisenya inzitizi hagati yimibereho nimyitozo ngororamubiri. Urebye kubuzima, birema "moteri yubuzima" kuri wewe nyuma yakazi!
Twifashishije ibipimo ngenderwaho bya JE Corporation ya VI, twakoze ikigo cyubuzima bwiza. Ibishushanyo mbonera hamwe nimyandikire irimbisha ibikoresho byose, hamwe nuburyo butunganijwe neza hamwe nijwi ryamabara bitagoranye gutwika imbere mu gihugu hose muri JE.
Imyitozo ya GPS: Kwirengagiza Motivation
JE Fitness Life Centre ikora nk'ahantu heza h'imyitozo ngororamubiri imbere, hagaragaramo ibice bitandatu byingenzi bikora: ahantu ho guhugura imbaraga, akarere ka aerobic, icyumba cya yoga, aho imyitozo yumuntu ku giti cye, akarere kazunguruka, hamwe n’ahantu ho kwidagadurira.
Imyitozo yuburyo bwiza - Imbaraga zamahugurwa
Amatara yerekana ibikoresho bitandukanye byimyitozo ngororamubiri, yerekana ikirere kidasanzwe hamwe nibice byuzuye byuzuye ubutayu nubuzima, byerekana ishingiro ryimikorere yubuntu.
Indege Nziza - Ahantu ho kwiruka
Iruhande rw'amadirishya manini kugeza ku gisenge, uhuza amasoko yumucyo karemano, ahantu nyaburanga rwatsi rwo hanze harakuzwa cyane, bitanga ubunararibonye bwimbitse hamwe na buri myitozo yo mu kirere.
Shaping Core - Icyumba cya Yoga
Icyumba cya minimalist yoga aho buri kantu kose kagaragaza ibitekerezo byateguwe neza, bitanga ibanga no gukina. Uhujwe nindorerwamo zo hasi zagenewe kwagura ibipimo byahantu, byibanda cyane kumyitwarire no kugenda kwabakunzi ba fitness.
Amabwiriza Yumwuga - Ahantu ho Guhugura
Kugaragaza amasomo yimyitozo ngororamubiri hamwe nubuyobozi bwigihe cyose butangwa nabatoza kugiti cyabo, kwemerera abakunzi ba fitness kwibanda cyane kubikoresho, kwibiza mumyitozo ngororamubiri, no gushyiraho umwuka mwiza wo kwimenyereza no guhuza ibikorwa.
Gutwika Ibinure Byinshi - Ahantu ho kuzunguruka
Igishushanyo mbonera cyerekana urumuri rwuzuzwa numuziki ufite imbaraga zitera kugongana kwerekanwa no kumva, bitandukanya nigitekerezo gihamye cyimyitozo yindi myitozo ngororamubiri hamwe nibiranga umuriro mwinshi.
Imikoranire myiza - Agace k'imyidagaduro
Kugaragaza sofa yoroshye, yorohewe hamwe nuburyo butandukanye bwibinyobwa, ikora nka zone yuzuza ingufu nyuma yimyitozo ngororamubiri hamwe n'ahantu ho gusabana hagati yabakunda imyitozo ngororamubiri.
Ikigo cyubuzima bwiza bufite ireme, cyiza gishimishije gifite ibikoresho bigezweho kandi byubwenge, hamwe nabatoza bayobora imyitozo ngororamubiri. Isosiyete ya JE ihora ishyira imbere abantu, ishimangira uburinganire hagati yimibereho yabakozi, ubuzima, nakazi ko mu biro, guteza imbere umwuka mwiza wubuzima bwiza nubuzima mu gihugu hose muri JE, bigashyiraho ubuzima bwiza, bwiza, kandi bwiza bwakazi.
Igihe cyo kohereza: Jun-26-2024