Umuco w'Abashinwa ufite amateka maremare kandi akungahaye, azwiho imiterere yimbitse kandi itandukanye, harimo kwishyira hamwe, ubwumvikane, guhuza, no kubana. HUY irema ibibanza byuburezi binyuze mubuhanga nko gushushanya ahantu hamwe no guhuza amabara, kuzana ibitekerezo bishya byubumenyi nubumenyi binyuze mu guhanga udushya.
01 Ibyumba Byumba Byumba Byumba Byumba
Igishushanyo mbonera cyibikorwa byinshi byujuje ibyangombwa bisabwa 11 byo gushyigikirwa, bifasha gushimangira kwishyira ukizana kwabanyeshuri. Ibi bifasha abarimu nabanyeshuri kubona ubufatanye butandukanye bwimyanya yimyanya, bityo bakagera kubisubizo byibyumba byishuri.
02 Icyumba gisanzwe cyubwenge
Inararibonye inyungu z'umubiri zizanwa no guhanga udushya mu ikoranabuhanga, guhuza amahame yo gukora imyitozo ya yoga, no gushakisha uburyo bushya bwo kwigisha ubuzima. Hamwe nintebe nziza, umutekano, nibidukikije byangiza ibidukikije, izi ntebe zimirimo myinshi zigaragaza ibyiza byazo mumashuri.
03 Ibyumba Byubwenge Byumba Byumba
Gutanga uburyo butandukanye bwo kwicara bwuburezi, bufatanije n’ahantu hatandukanye ho kwigisha, kugira ngo byorohereze abarimu n’abanyeshuri guhuza n’imyigishirize ihinduka mu rwego rwo kuvugurura uburezi bushya. Ibi byujuje ibyifuzo byabarimu nabanyeshuri kuburambe bwubumenyi bwubwenge no kwigisha bishimishije, mugihe hagaragaye agaciro k'uburezi.
Turizera ko binyuze mu bushakashatsi, gushushanya, no gushyira mu bikorwa uburyo bwo kwicara mu bwenge, dushobora guteza imbere umwuka w’abanyeshuri hamwe n’ubuhanga bufatika, bityo bigatuma iterambere rirambye kandi ryiza ry’inganda z’uburezi zizaza.
Igihe cyo kohereza: Ugushyingo-02-2023