Ambiri aife tikugwira ntchito kunyumba kuposa kale lonse chifukwa cha COVID-19, ndipo izi zikutanthauza kuti tiyenera kupanga maofesi athu apanyumba kukhala otetezeka komanso malo abwino ogwirira ntchito. Malangizo awa angakuthandizeni kusintha malo anu ogwirira ntchito kuti mukhale opindulitsa komanso osavulaza.
Mukakwera galimoto kuti muyiyendetse kwa nthawi yoyamba, mumatani? Mumakonza mpando kuti muthe kufika pa ma pedals ndikuwona msewu mosavuta, komanso kuti mukhale omasuka. Mumasuntha magalasi kuti muwonetsetse kuti muli ndi mzere wowonekera kumbuyo kwanu ndi mbali zonse. Magalimoto ambiri amakulolani kuti musinthe malo akumutu komanso kutalika kwa lamba paphewa lanu, inunso. Zosintha izi zimapangitsa kuyendetsa galimoto kukhala kotetezeka komanso komasuka. Mukamagwira ntchito kunyumba, ndikofunikira kupanga masinthidwe ofanana.
Ngati mwangoyamba kumene kugwira ntchito kunyumba chifukwa cha buku la coronavirus, mutha kukhazikitsa malo anu ogwirira ntchito kuti akhale otetezeka komanso omasuka ndi maupangiri ochepa a ergonomic. Kuchita zimenezi kumachepetsa mwayi wanu wovulazidwa ndikuwonjezera chitonthozo chanu, zonse zomwe zimakuthandizani kuti mukhale opindulitsa komanso okhazikika.
Simuyenera kuwononga mtolo pampando wapadera. Mpando woyenera waofesi udzathandiza ena, koma muyenera kuganiziranso momwe mapazi anu amagunda pansi, kaya manja anu amapindika pamene mukulemba kapena mbewa, ndi zina. Mutha kupanga zambiri mwazosinthazi pogwiritsa ntchito zinthu zapakhomo kapena pogula zotsika mtengo.
Kaya tebulo ndi kutalika koyenera ndi wachibale, ndithudi. Zimatengera kutalika kwa inu. Hedge analinso ndi malangizo ogwiritsira ntchito zinthu zotsika mtengo, monga chopukutira chothandizira m'chiuno ndi chokwera cha laputopu, kuti ofesi iliyonse yakunyumba ikhale yabwino kwambiri.
Pali madera anayi omwe muyenera kuyika chidwi chanu pokhazikitsa ofesi yanyumba ya ergonomic, malinga ndi Hedge, koma musanayambe, ndikofunikira kulingalira mtundu wa ntchito yomwe mumagwira komanso zida zomwe mukufuna.
Ndi zida ziti zomwe muyenera kugwiritsa ntchito? Kodi muli ndi kompyuta, laputopu, piritsi? Mumagwiritsa ntchito zowunikira zingati? Kodi mumayang'ana mabuku ndi mapepala enieni nthawi zambiri? Kodi pali zotumphukira zina zomwe mukufuna, monga maikolofoni kapena cholembera?
Kuonjezera apo, mumagwira ntchito yanji ndi zida zimenezo? "Maonekedwe a munthu amene wakhala pansi amatengera zomwe akuchita ndi manja awo," adatero Hedge. Choncho musanasinthe, ganizirani mmene mumawonongera nthawi yochuluka ya ntchito yanu. Kodi mumalemba kwa maola angapo? Kodi ndinu wopanga zithunzi yemwe amadalira kwambiri mbewa kapena cholembera? Ngati pali ntchito yomwe mumachita kwa nthawi yayitali, sinthani makonda anu kuti akhale otetezeka komanso omasuka pa ntchitoyi. Mwachitsanzo, ngati muwerenga pepala lakuthupi, mungafunike kuwonjezera nyali pa desiki yanu.
Monga momwe mumasinthira zambiri mgalimoto kuti zigwirizane ndi thupi lanu, muyenera kusintha ofesi yanu yakunyumba pamlingo wabwino womwewo. M'malo mwake, kaimidwe kabwino ka ergonomic kuofesi sikusiyana konse ndi kukhala m'galimoto, ndi mapazi anu osalala koma miyendo yotambasulidwa ndipo thupi lanu silili loyima koma lopendekeka pang'ono kumbuyo.
Manja anu ndi manja anu ayenera kukhala osalowerera ndale, mofanana ndi mutu wanu. Kwezani dzanja lanu kutsogolo kuti muwagoneke pansi pa tebulo. Dzanja, dzanja, ndi mkono wam'mbuyo zimakhala zopukutira, zomwe ndi zomwe mukufuna. Chomwe simukufuna ndikumangirira pamkono.
Zabwino: Pezani mawonekedwe omwe amakupatsani mwayi wowona chophimba mutakhala kumbuyo m'njira yomwe imapereka chithandizo chakumbuyo chakumbuyo. Mungapeze kuti n’zofanana ndi kukhala pampando wa dalaivala wa galimoto, n’kutsamira pang’ono.
Ngati mulibe mpando wapamwamba waofesi womwe umagwedezeka, yesani kuyika khushoni, pilo, kapena chopukutira kumbuyo kwanu. Zimenezo zidzachita zabwino. Mutha kugula ma cushions ampando otsika mtengo omwe amapangidwa kuti azithandizira lumbar. Hedge imalimbikitsanso kuyang'ana mipando ya mafupa (mwachitsanzo, onani mzere wa mipando ya BackJoy). Zogulitsa zokhala ngati chishalozi zimagwira ntchito ndi mpando uliwonse, ndipo zimapendekera chiuno chanu pamalo owoneka bwino. Anthu achifupi atha kupezanso kuti kukhala ndi phazi kumawathandiza kukhala ndi kaimidwe koyenera.
Ngati mugwiritsa ntchito desiki yoyimilira, nthawi yabwino ndi mphindi 20 zokhala pansi ndikutsatiridwa ndi mphindi zisanu ndi zitatu zoyimirira, ndikutsatiridwa ndi mphindi ziwiri zoyendayenda. Kuyimirira motalika kuposa mphindi 8, adatero Hedge, kumapangitsa anthu kuti ayambe kutsamira. Kuphatikiza apo, nthawi iliyonse mukasintha kutalika kwa desiki, muyenera kuwonetsetsa kuti mukusintha zida zanu zonse, monga kiyibodi ndi chowunikira, kuti muyikenso mawonekedwe anu osalowerera ndale.
Nthawi yotumiza: May-11-2020