Abubuwan ofis 9 ergonomic don kwantar da ciwon baya, wuyan ku da idanunku

Yin aiki daga gida na iya zama babban isasshiyar canji da kansa, ba tare da ƙara ƙarin rashin jin daɗi na ofis ɗin gida mara kyau ba. Mun tattara wasu abubuwa don taimakawa wajen magance ciwon tsokoki.

Kallon allon kwamfutar tafi-da-gidanka na tsawon sa'o'i takwas a rana yana yiwuwa yana takura wuyan ku da baya. Don taimaka muku daidaitawa, kawo kwamfutar tafi-da-gidanka zuwa matakin ido tare da tsayawar kwamfutar tafi-da-gidanka, kamar wannan daga Staples. Ana iya daidaita tsayin tsayi don daidaitawa da halayen ku na zama, kwanciya da tsayawa - kuma yana iya jujjuya cikakken digiri 360.

Zama a kujera na ofis na dogon lokaci zai iya fara samun rashin jin daɗi. Sanya ƙwarewar aikinku ta fi daɗi ga bayanku da kashin wutsiya tare da wannan matashin kujera biyu daga Purple. An ƙera shi don samar da ko da goyan baya ga jikinka, yayin da kuma yana da sanyin zama don yana da ɗaruruwan buɗewar hanyoyin iska don zama marasa zafin jiki. Murfin yana da sauƙin tsaftacewa, kuma - kawai jefa shi a cikin injin wanki.

Taimaka hana kanku yin huci da yawa ta amfani da kushin goyan bayan lumbar Tempur-Pedic daga Bed Bath & Beyond. Ya zo da blue blue, kuma yana ba da tallafi ga tsakiyar ku da ƙananan baya yayin da kuke zaune a kujerar ofis ɗin ku.

Maida dukkan teburin ku zuwa teburin tsaye cikin sauƙi tare da wannan yanki daga Wayfair. Ba buƙatar shigarwa ba, zaku iya sanya kwamfutar tafi-da-gidanka, kwamfutar tebur, ko faifan rubutu a saman dama daga cikin akwatin don ɗaukaka aikinku zuwa wuri mai daɗi.

Idan idanunku sukan gaji, bushe ko fushi daga kallon allonku da tsayi sosai-ya kamata ku gwada waɗannan tabarau masu toshe haske shuɗi daga Zenni. Akwai tare da ko ba tare da ruwan tabarau na sayan magani ba, masu tacewa akan waɗannan ruwan tabarau za su dakatar da tsattsauran shuɗin fitilu daga fuskarku daga ƙuƙuwar idanunku - kuma ya haɗa da allon wayar ku, ma.

Samun kanku kuna jin bacin rai a tsakiyar rana? Kunna wannan matashin tausa daga HoMedics don shakatawa waɗancan tsokoki masu ciwon baya a cikin babba, tsakiya, da ƙasan baya. Ba shi da igiya don haka zai iya haɗawa kusan kowace kujera ba tare da ya kasance kusa da tashar bango ba. Hakanan yana da zafi don kawo ƙarin shakatawa yayin da kuke zaune a teburin ku.

Wannan na'urar tausa na hannu daga HoMedics na iya taimakawa wajen kai hari kan takamaiman wuraren matsalar ciwon da kuke fuskanta don samun ainihin tushen zafin. Tare da shuwagabannin pivoting guda biyu, sarrafa saurin saurin canzawa, saitunan zafi, da shuwagabannin tausa na al'ada guda biyu don tabbatattu da tausasawa, wannan tabbas zai kwantar da waɗanda ke bayan aiki, bala'in baya.

Magance ciwon baya a tushen ta hanyar canza irin kujera da kuke zaune a ciki. Wannan kujera ta Tempur-Pedic daga Staples tana da babban baya don kyakkyawan goyon baya ga kai da wuyanka da kuma bayanka. Hakanan yana da kumfa ƙwaƙwalwar ajiya na Tempur-Pedic, da maƙallan hannu don dacewa da jikin ku kuma yana ba ku tallafin da kuke buƙata don ɗaukar ku cikin ranar aiki.

Ba wa wuyan hannu don ƙarin haɓakawa don guje wa damuwa tare da wannan kumfa na linzamin kwamfuta daga madaidaitan ma'auni. Ƙirƙirar wuyan hannu a kan kumfa mai ƙwaƙwalwar ajiya kamar wannan yana taimakawa wajen magance gajiyar wuyan hannu. Hakanan yana da ƙasa maras zamewa don haka ba zai zamewa a saman tebur ɗinku yayin amfani ba.


Lokacin aikawa: Mayu-06-2020